healthy habits – college edition

moving onto a college campus has been a big adjustment for both of us. i, jane, have been trying to focus especially on staying healthy in food choices and being active. some of my favorite healthy and dorm friendly meals and snacks are below. smoothies in our ninja blender-  ice cubes, handful of spinach, frozen… Continue reading healthy habits – college edition

greenway bike day!

i, laura, have been spending a lot of time on my bike so far this summer! minneapolis is such a fun city to bike in as we have essentially a bike "highway" that travels from the lakes all the way to downtown. i have had so much fun exploring! the other day, gus and i… Continue reading greenway bike day!

skincare!

hello, everyone! hope the weather is warming up wherever you are, it sure is nice out in mpls today! in preparation for some dances and other big life things we have coming back, we're sharing some skin care products that we love! acne related: moisturizing: make up: easy on the go: hope you are having… Continue reading skincare!

jane is officially a superhuman

today, our very own jane finished her first ever marathon!!! running 26.2 miles is something that takes both an incredible amount of dedication and strength (not that i, laura, would know hahah). i am so very proud of jane for having goals and not letting the busyness of life and sports, and a foot injury,… Continue reading jane is officially a superhuman

taylor’s falls

i, laura, spent a very sunny saturday hiking in taylor's falls, located in the interstate wisconsin state park.  it was such a nice day full of beautiful trails, awesome views, and a yummy picnic lunch.

weekend recap + a recipe

this weekend was filled with a variety of activities and fun. it started with friday's trip to canterbury park in mn for the weekly horse races. although we didn't leave with much extra cash, it was a unique thing to do and witness. saturday, laura got to tour the new us bank stadium ! lastly,… Continue reading weekend recap + a recipe

trying new things

this summer, i (jane) am making a particular effort to try new things. from food to  music to form of exercise, i want to expand my horizons. so, today, i went to my first boxing class! i was nervous that i wouldn't be able to keep up, but i ended up having a great experience.… Continue reading trying new things

work outs for a week

get outside, enjoy the weather, and give it a try! sunday: rest day. watch an inspirational movie to get you ready for the week. (i'd suggest the usain bolt documentary on netflix) monday: long walk or bike ride tuesday: upper body workout: push ups, pull ups, weights (more ideas here) wednesday: ab and lower body workout: crunches, planks,… Continue reading work outs for a week

acai bowl recipe

today i, jane, went back to truce juice bar and tried their cocoberry acai bowl. it was delicious and fresh and inspired me to find recipes that i could make on my own, so here is what i found: food network's basic acai bowl gaby's coconut acai bowl  fitness magazine's five favorite acai bowls enjoy!!    … Continue reading acai bowl recipe

charcoal lemonade smoothie

tried charcoal lemonade at truce the other day and am so very obsessed! here's an activated charcoal lemonade smoothie recipe for you to try: 10-15 pieces of baby kale 1 apple - chopped 1 cucumber 1 peeled lemon peeled ½ inch peeled ginger ½ tsp activated charcoal 1 cup water 1 cup ice mix in blender and enjoy! have a nice (long!) weekend, everybody.