weekend adventures

the temperatures in philly this weekend reached the upper 70's. this obviously called for numerous walks and excursions to soak up the last taste of summer before winter weather. keeley and i, jane, started our weekend with a saturday morning walk to coffee and pastries at la columbe and sweet freedom. sweet freedom is known… Continue reading weekend adventures

halfway to the half

i, jane, am officially halfway through training for my half marathon in november !! i'm marking this milestone with a few of my favorite cross fit workouts and the fit people that inspire me to stay on track. between long training runs, i like to include light cross fit including: planks: 45sec on, 15sec off,… Continue reading halfway to the half

healthy habits – college edition

moving onto a college campus has been a big adjustment for both of us. i, jane, have been trying to focus especially on staying healthy in food choices and being active. some of my favorite healthy and dorm friendly meals and snacks are below. smoothies in our ninja blender-  ice cubes, handful of spinach, frozen… Continue reading healthy habits – college edition

weekend recap

happy monday! wow. what i weekend i, jane, had ! friday: lakeside and loved it. i got to spend the day on the water and finish with a bonfire surrounded by friends and family. saturday: i went to mpls' basilica block party and saw phillip phillips, milky chance, and the fray. they were so amazing live.… Continue reading weekend recap

trying new things

this summer, i (jane) am making a particular effort to try new things. from food to  music to form of exercise, i want to expand my horizons. so, today, i went to my first boxing class! i was nervous that i wouldn't be able to keep up, but i ended up having a great experience.… Continue reading trying new things

work outs for a week

get outside, enjoy the weather, and give it a try! sunday: rest day. watch an inspirational movie to get you ready for the week. (i'd suggest the usain bolt documentary on netflix) monday: long walk or bike ride tuesday: upper body workout: push ups, pull ups, weights (more ideas here) wednesday: ab and lower body workout: crunches, planks,… Continue reading work outs for a week

change is good.

everyone knows that april showers and may flowers means spring cleaning, but if your like us and don’t want to or feel the need to dust every corner of your house, try out some of the ways we like to clean and change up our routine in the spring. deco switch out pictures in your… Continue reading change is good.