greenway bike day!

i, laura, have been spending a lot of time on my bike so far this summer! minneapolis is such a fun city to bike in as we have essentially a bike "highway" that travels from the lakes all the way to downtown. i have had so much fun exploring! the other day, gus and i… Continue reading greenway bike day!

the jean guide

hey, friends! hope everyone is having a very merry holidays. we have both been enjoying some time off to hang out with family and friends. we wanted to share with you different pairs of jeans from around the web that we think are great!  

weekend recap + a recipe

this weekend was filled with a variety of activities and fun. it started with friday's trip to canterbury park in mn for the weekly horse races. although we didn't leave with much extra cash, it was a unique thing to do and witness. saturday, laura got to tour the new us bank stadium ! lastly,… Continue reading weekend recap + a recipe

what we’ve been lovin

if i could recap the summer thus far with a short list, it would look like this. (+ fun links!) avocados  - specifically like this rollerblading - just like the 80's the bachelorette  - if you saw the recent "hometown" episode and spoiler alert here iced coffee - some world wide inspiration for tomorrow's brew free time -… Continue reading what we’ve been lovin

weekend recap

happy monday! wow. what i weekend i, jane, had ! friday: lakeside and loved it. i got to spend the day on the water and finish with a bonfire surrounded by friends and family. saturday: i went to mpls' basilica block party and saw phillip phillips, milky chance, and the fray. they were so amazing live.… Continue reading weekend recap

red, white, and blue !

everything you need to know to celebrate america on monday. playlist here  meals here holiday deals here festive attire here and a good read here ! have a great weekend friends.  

trying new things

this summer, i (jane) am making a particular effort to try new things. from food to  music to form of exercise, i want to expand my horizons. so, today, i went to my first boxing class! i was nervous that i wouldn't be able to keep up, but i ended up having a great experience.… Continue reading trying new things

work outs for a week

get outside, enjoy the weather, and give it a try! sunday: rest day. watch an inspirational movie to get you ready for the week. (i'd suggest the usain bolt documentary on netflix) monday: long walk or bike ride tuesday: upper body workout: push ups, pull ups, weights (more ideas here) wednesday: ab and lower body workout: crunches, planks,… Continue reading work outs for a week

acai bowl recipe

today i, jane, went back to truce juice bar and tried their cocoberry acai bowl. it was delicious and fresh and inspired me to find recipes that i could make on my own, so here is what i found: food network's basic acai bowl gaby's coconut acai bowl  fitness magazine's five favorite acai bowls enjoy!!    … Continue reading acai bowl recipe

charcoal lemonade smoothie

tried charcoal lemonade at truce the other day and am so very obsessed! here's an activated charcoal lemonade smoothie recipe for you to try: 10-15 pieces of baby kale 1 apple - chopped 1 cucumber 1 peeled lemon peeled ½ inch peeled ginger ½ tsp activated charcoal 1 cup water 1 cup ice mix in blender and enjoy! have a nice (long!) weekend, everybody.