halfway to the half

i, jane, am officially halfway through training for my half marathon in november !! i'm marking this milestone with a few of my favorite cross fit workouts and the fit people that inspire me to stay on track. between long training runs, i like to include light cross fit including: planks: 45sec on, 15sec off,… Continue reading halfway to the half

healthy habits – college edition

moving onto a college campus has been a big adjustment for both of us. i, jane, have been trying to focus especially on staying healthy in food choices and being active. some of my favorite healthy and dorm friendly meals and snacks are below. smoothies in our ninja blender-  ice cubes, handful of spinach, frozen… Continue reading healthy habits – college edition

jane is officially a superhuman

today, our very own jane finished her first ever marathon!!! running 26.2 miles is something that takes both an incredible amount of dedication and strength (not that i, laura, would know hahah). i am so very proud of jane for having goals and not letting the busyness of life and sports, and a foot injury,… Continue reading jane is officially a superhuman

work outs for a week

get outside, enjoy the weather, and give it a try! sunday: rest day. watch an inspirational movie to get you ready for the week. (i'd suggest the usain bolt documentary on netflix) monday: long walk or bike ride tuesday: upper body workout: push ups, pull ups, weights (more ideas here) wednesday: ab and lower body workout: crunches, planks,… Continue reading work outs for a week